Who We Help

At the Life Practice we work with people who are ready for meaningful change, whether that is improving their health, rebuilding confidence, overcoming stress and anxiety, developing personally or professionally, or creating a completely new direction in life.

Since 2005, Mark and Karen Shields and their team have helped thousands of clients worldwide through a unique combination of coaching, behavioural change, wellbeing and transformational education.

We Help Individuals Who Want More From Life

Whether you feel stuck, overwhelmed, exhausted, anxious or simply know you are capable of more, we provide practical, supportive and transformational programmes designed to help you move forward with clarity and confidence.

We regularly support people with:

• Stress & burnout 
• Anxiety & overwhelm 
• Confidence & self-esteem 
• Fear & phobias 
• Performance anxiety 
• Emotional wellbeing 
• Motivation & direction 
• Life transitions & personal growth 
• Health & lifestyle change 
• Mindset & behavioural change 

We Help Professionals, Leaders & Business Owners

Many of our clients are entrepreneurs, executives, therapists, coaches and business owners managing high levels of pressure, responsibility and stress.

Our coaching and behavioural change programmes are designed to help high-performing individuals improve resilience, confidence, leadership, focus and emotional wellbeing while creating sustainable success.

Areas of support include:

• Executive stress 
• Leadership development 
• Business coaching 
• Entrepreneur burnout 
• Confidence & communication 
• Work-life balance 
• High-performance mindset 
• Public speaking & presentation confidence 

We Help People Transform Their Health & Wellbeing

Our integrated wellbeing and nutrition services are designed to support both physical and emotional wellbeing using a personalised and holistic approach.

We support clients looking to improve:

• Energy & lifestyle 
• Stress-related health issues 
• Nutrition & wellbeing 
• Gut health & digestive health 
• Weight & metabolic health 
• Healthy ageing 
• Sleep & recovery 
• Overall wellbeing optimisation 

We Help Future Coaches & Practitioners Build New Careers

If you are looking to create a meaningful new career helping others, our internationally recognised online training programmes provide the skills, confidence and professional support to help you succeed.

Our accredited training includes:

• Transformational Life Coaching 
• NLP Practitioner Training 
• Clinical Hypnotherapy 
• Mindfulness Teacher Training 
• Behavioural Change Coaching 

Whether you are starting a completely new career or adding powerful new skills to your existing profession, our programmes are designed to help you create real and lasting impact.